For diabetics who have trouble managing their blood sugar levels, it can sometimes be difficult to find the right sweetener to use. Because of the many artificial sweeteners on the market, including aspartame and saccharin, it can be hard to find a sweetener that is just right for diabetics to use. However, there are some natural sweeteners that can help control blood glucose much better than artificial sweeteners can. When looking for a sweetener for diabetics, try looking for:
Choosing Sweeteners for Diabetes
If you are going to use artificial sweeteners, look for one that has zero calories and does not provide empty calories by leaching empty sugars from the table sugar or other sweets into the bloodstream. Look also for one that contains no sugar and is not hydrogenated. In addition to artificial sweeteners, look for natural alternative sweeteners, which do not provide empty calories and have no effect on blood sugar. One of the best alternative sweeteners for diabetics is stevia.
Some foods contain sugar alcohols, including some types of jams and jellies, ice cream, sherbet, and processed yogurt. These foods often contain up to ten times the amount of calories that the listed amount on the back of the package. Excessive amounts of sugar alcohols can raise blood glucose levels more quickly than sugar itself, which is why they should be avoided. Some foods that contain sugar alcohols include: sherbet, soda pop, energy drinks, fruit juices, maple syrups, and jams and jellies. There are safer alternatives to these types of sweeteners.